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Anxiety Disorders Symptoms It's normal for people to experience anxiety and fear from time moment. But when these feelings are persistent and cause problems in your the daily routine, you could suffer from an anxiety disorder. A medical professional can help you find the right treatment for your symptoms. This may include psychotherapy, antianxiety medications or natural remedies such as exercise, healthy eating, and sleep. 1. Worry and Fear Everyone experiences anxiety and fears at times. It's part of the body's “fight or fight” response to danger. If the feeling is extreme and doesn't disappear or interferes with daily life and activities, then you could be suffering from anxiety disorder. Your doctor can diagnose anxiety disorders through a chat with you, a physical examination and urine or blood tests, and inquires about your past health. You might also be asked to complete questionnaires to aid your doctor in determining whether you suffer from anxiety disorders. Different types of anxiety disorders exhibit distinct symptoms. For example, people with generalized anxiety disorder (GAD) suffer from constant, excessive and irrational worry about everyday events even when they know there is no danger. They also have trouble getting comfortable or falling asleep. Other symptoms include a fast or fluttering heart (heart beating) as well as trembling and sweating. People suffering from panic disorder experience repeated periods of intense feelings of terror or fear that can reach the point of exhaustion in a matter of minutes, and they have difficulty controlling their emotions. They avoid certain places and activities to avoid attacks. People with phobias have very extreme fears of certain things, like snakes or flying. Other symptoms could include headaches or difficulty breathing. People with PTSD are anxious after witnessing or experiencing an event that is traumatic such as the aftermath of a car crash or war. They may also experience other symptoms too, like nightmares and flashbacks of the traumatizing event. Other forms of anxiety disorders include ocd hoarding disorder, and social anxiety disorder that makes you feel anxious in social situations. There's also anxiety over a specific health problem, known as illness anxiety disorder (formerly known as hypochondria). Other causes of anxiety include stress and an imbalance in the chemical system of your brain. Sometimes, anxiety is an adverse effect of certain medications. 2. Panic Attacks Individuals with anxiety disorders have recurring feelings of extreme panic and fear that are insignificant to their circumstances. These feelings can trigger intense physical reactions, including rapid heartbeat or a shortness of breath, as well as nausea. They may also make you feel disconnected or unreal. reality. While anyone can experience an anxiety attack, you're more likely to develop this type of mental health problem in the early years of childhood, adolescence or early adulthood. Many factors can cause it, such as prolonged or severe stress that causes chemical imbalances in your nervous system and brain. Trauma, especially during childhood or adolescence can increase your risk of developing anxiety disorders. Panic attacks can happen without explanation or as a result of a specific situation that makes you afraid, such as being around an en masse. They are distinct from normal anxiety symptoms since they are more intense, and are often unexpected. People suffering from anxiety disorders might also experience a mixture of expected and unanticipated panic attacks. Therapy and talk therapy are the most common treatments for panic attacks and anxiety. Talking therapies can help you learn to manage your anxiety and overcome unfounded beliefs that cause anxiety. They can also teach you to relax with exercises such as deep breathing and mindfulness. Some medications — especially SSRIs (such as Prozac and Paxil) and SNRIs (such as duloxetine and venlafaxine) can help to make anxiety and panic less intense. It's important that you see your physician immediately if experience recurrent panic attacks. Your doctor can look for other health conditions that have similar symptoms and suggest other treatments. 3. Insomnia People who are anxious could have trouble falling asleep or staying asleep. This is called insomnia. It can be a temporary issue or a long-term. Insomnia can make it hard to make it through the day and could lead to serious health problems. It is more common among women than men and is more common in older people. It is also more prevalent in people with psychiatric disorders. Insomnia can be caused by many different causes. It can be caused by temporary illnesses like colds or headaches; long-term ailments like arthritis, acid reflux or Parkinson's disease, and medication can affect your sleep. Stressful life situations can also trigger it. Around half of those who suffer from chronic insomnia have a mental health condition which is usually depression or anxiety. A doctor will first look for physical causes. They will check your medical history and ask about the symptoms making it difficult to sleep. They will also inquire whether you are taking any medication that might affect your sleep. They could also conduct an overnight sleep study so that they can track your breathing and heart rate at night. Behavioral therapy is the most effective treatment for insomnia. It helps you to change the negative thoughts that keep you awake. It also teaches you ways to unwind before going to bed. There are techniques for doing this, like biofeedback, progressive relaxation and meditation. best medication for anxiety disorder can help you locate a therapist who can teach you these techniques. If you do not respond to behavioral therapy, there are several medications that can help improve your sleep. They include benzodiazepines, that can be used for short-term symptom relief, and antianxiety or antidepressant medication. 4. Eating Disorders Eating disorders are defined by anxiety about body shape, weight, and food as well as eating habits such as eating excessively, purging frequently or vomiting, or the use of laxatives and exercising. Many people who have an eating disorder also suffer from anxiety as do those who have a mental illness co-occurring with it like bipolar or depression disorder. When they are combined, these two conditions can result in a vicious cycle where a person's mood problems exacerbate the symptoms of their eating disorder. There is a strong connection between anxiety and severity of eating disorders. More anxiety symptoms are linked to the disorder. Patients with anorexia nervosa tend to have high levels of anxiety symptoms. Similar is the case for bulimia, binge-eating disorders, or bulimia. In some cases anxiety may be the primary reason for an eating disorder. In other instances, it could be a secondary sign of an eating disorder. In one study, researchers discovered that comorbid anxiety and depression symptoms were significantly related to more severe eating disorder symptomatology in females who were young. The team of researchers used the Patient Health Questionnaire-4 (PHQ-4) as a four-item measurement of anxiety and depression symptoms. They also assessed the severity of a person's eating disorder and asked participants to rate their strategies for coping for anxiety. The authors of the study also looked at three factors that could be a reason for the connection between anxiety and eating disorders self-esteem, perfectionist tendencies and mood dysregulation. They found that these three factors played a role in reducing the connection between anxiety/depression symptoms and eating disorder symptomatology and did so in different ways for different subgroups of the sample. They hope that their findings will result in more precise and targeted treatment of eating disorders. 5. Anxiety-Related Physical Conditions Most people experience anxiety at some moment in their lives but it can become an illness if it becomes severe and causes problems in daily life. Some people also have specific physical symptoms, such as stomach pain or chest pain in response to the type of anxiety they suffer from. The best treatment can allow people to live more healthy and happier lives. Psychotherapy, or talk therapy, is beneficial to many people. The most common type is cognitive behavior therapy (CBT). CBT teaches how to identify and alter negative thoughts that trigger anxiety and anxiety. It also teaches you how to confront the fears that scare you and overcome your fears in small steps. Medication can be helpful. Benzodiazepines, such as diazepam or Valium can reduce anxiety and panic attacks. Antidepressants, such as tricyclic antidepressants or SSRIs, can also be prescribed. These medications can be used to treat anxiety disorders by themselves or in conjunction with other treatments. Anxiety-related medical conditions can be caused by medical conditions, and they may even exhibit the same symptoms as anxiety disorders. Head trauma can trigger anxiety and depression for instance. Other conditions that can trigger anxiety include chronic fatigue, pain as well as rheumatologic diseases such as Lupus, and some nutritional deficiencies. Certain circumstances make someone more likely to develop anxiety disorders. These are referred to as risk factors. Some are genetic, such as a family history of anxiety disorders. Other factors, like childhood sexual abuse, a history of depression or other mental health problems or a buildup of stress over a long period of time, can increase the risk of suffering from anxiety disorders. For these reasons, it's important to get an extensive physical exam if you are suffering from anxiety.